5:30 grape nuts, soy milk, coffee
WORKOUT: swim 1 hour
8:00 bagel/ chocolate milk, sunny D OJ
10:00 chicken and rice with peanut sauce made at home
1:00 Baldys BBQ pork sandwich
WORKOUT: run 1 hour
4:00 water with NUUN and then chicken with hot sauce ( other half of container)
6:00 two martini at Astro lounge....ITS FRIDAY
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