6:00 coffee and a smoothie ( yogurt ice cream, protein powder, peanut butter, flaxseed oil)
WORKOUT: 1 hour swim
7:30 chocolate milk and carbo pro
8:49 green tea
12:00 two slices of mondo pizza ( pepperoni)
2:00 Power bar
3:30 handful of carrots
6:30 Cile rellano, rice and beans, wine ( 2 glasses)
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