6:00 Cream of Wheat, coffee and toast with organic alond butter
7:00 multi vit with water
8:55 Handful of wheat thins
10:30 home made taquitos
noon NUUN water
WORKOUT: 1 hour and 45 minute ride with 15 minute run
1:00 powerbar during workout
2:30 post workout bean soup and choc milk
3:29 handful of almonds
5:30 chicken tacos and salad and wine
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